Goal: completely quit drinking Status: drink socially, under control Goal: completely quit smoking Status: Smoke socially, at most half a pack Goal: Being a vegetarian Status: Only eat meat when i eat out Goal: Bring weight down to 180 Status: 201, lost 9 pound since new year Goal: Start working hard again Status: didn’t get any work done at [...]

Finding a new sport club

How much are you paying for your gym? I am using New York Sport Club now and it cost me almost 80 dollar a month. It is true that they have better equipment and more hot girl. However, i can do the same workout at a gym that cost me half the money. I decided [...]

Why you should add cable machine like bowflex into your workout?

Most gym provides two kinds of weights for you to use. The first is free weight like dumbbell and barbell. The second kind is cable machine. Some higher end gym provides Smith machine, which combine the best feature of free weight and machine. However, we are going to concentrate on the different between free weight [...]

Naturally Sweetened Sisters

Below is a message from my friend Krissy Jakobsson. If you would like to get additional information, please feel free to drop me a line or directly to her at kjakobsson28@yahoo.com. It would be great if you can join her on the walk, and any donation you can make, even if it is [...]