Offers educational information on weight loss methods and strategies, news and research on products and programs, nutrition facts of foods and supplements for losing weight healthily.
The Scarsdale Diet is a very popular diet plan that is designed as a 14 day diet plan. It is a high protein, low fat and low carbohydrate diet. The founder of the plan, Dr. Herman Tarnower, states that it is more healthy than the Atkins plan. This is due to the fact that his [...]
Counting calories and tracking all of the food you eat is one of the most difficult parts of sticking with a weight loss plan. It may be easy to eat healthy and it may not be too much of a hassle to get some exercise, but measuring food portions, planning meals, and figuring out how [...]
In the search to find a diet that actually works, many people have turned to a colon cleanse diet. The thing that a lot of people don’t realize is that this is not a “diet” that is geared primarily toward weight loss. Regaining a healthy weight seems to be just one of the benefits of [...]
Stomach fat, also called visceral fat, belly fat, and pot belly, is found much deeper in the body when compared to the subcutaneous fat located right under the skin. Since it collects and sits around the organs located in the abdomen, stomach fat can be especially dangerous. Everyday more people are being diagnosed with high [...]
The Clear Liquid Diet is a plan that is implemented for different reasons. It is only temporary, as most people could not survive in a healthy fashion on this one for too long. One reason for using the Clear Liquid Diet is to prepare for surgery or medical tests requiring the stomach and the intestines [...]
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